Insight, It's like having a compass that allows you to navigate what's in front of you, helps you understand how you got there, and most importantly, guides you where you want to go.
You may be considering therapy for a variety of reasons: anxiety, feeling overwhelmed/exhausted, trauma, a relationship that's come to an impasse, or perhaps you're grieving. Whatever the path, our work together will help you gain the insight you need to live an intentional, meaningful life.
You can read more about my training and approach here, but the most important part of choosing a therapist is the connection. I encourage you to call me to see if we'd be a good fit.
Below are a few issues I typically work with in my practice:
Grief and Loss
Couples work - improving connection, healing ruptures, uncoupling, and navigating terminal illness
Trauma - single incident or ongoing
Life transitions
Anxiety and overwhelm
Creating meaningful relationships
You can expect me to be collaborative, direct, supportive, and encouraging. Contact me at (415) 938-4496 to see if we would be a good fit. I can also be reached at navarromft@gmail.com.